Stay Hydrated
Drinking an adequate amount of water helps flush toxins out of your body and supports proper liver function. Aim for at least 8 glasses of water per day.
Watch Your Alcohol Intake
Excessive alcohol consumption can lead to liver damage. Practice moderation and limit alcohol intake to maintain a healthy liver.
Eat a Balanced Diet & Limit Processed Food
Incorporate a variety of fresh fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet while minimising your intake of processed food, as they often contain additives and preservatives that can burden the liver. Wise food choices provide essential nutrients and antioxidants that promote liver health.
Exercise Regularly
Engaging in regular physical activity helps maintain a healthy weight and reduces the risk of non-alcoholic fatty liver disease. Aim for at least 30 minutes of exercise most days of the week.
Be Mindful of Medications
Some medications, including over-the-counter drugs and supplements, can affect liver health. Consult your healthcare professional before starting any new medications or supplements.
Limit Toxin Exposure
Minimize exposure to environmental toxins and chemicals whenever possible. Use natural cleaning products, avoid excessive use of pesticides, and follow safety guidelines in your workplace.
Get Vaccinated
Vaccinations against hepatitis A and B can help protect against viral liver infections. Check with your healthcare provider to ensure you are up to date on recommended vaccinations.
Manage Stress
Chronic stress can impact liver health. Practice stress-reducing techniques such as meditation, deep breathing exercises, or engaging in hobbies you enjoy.
Remember, a healthy liver is crucial for overall well-being. By following these simple tips, you can support and maintain optimal liver health.
